The 10 Best Barefoot Running Shoes in 2023 For Your Feet


A few years ago, distance runners and ultra-marathoners were the only people who ran without shoes. However, more and more people are realizing the benefits of barefoot running and switching to minimalist shoes.


Here are my top ten barefoot running shoes for those interested in making a switch to barefoot running or just learning more about it. These shoes will give you a great barefoot experience while still providing some protection against rough terrain.​

Why do We run in Barefoot Shoes?

Due to the many benefits they offer, we run in these shoes. Running in barefoot shoes can help improve balance and sense of balance. 

It can also reduce strain on your joints and even prevent injuries caused by overstriding or incorrect form. Many athletes find that running in barefoot shoes allows for a more natural stride, which results in improved performance and greater efficiency.

Further, running barefoot can help strengthen the muscles in your feet and lower legs. This can lead to increased stability and better overall foot health.

What Is A Barefoot Running Shoe?

It is a type of minimalist shoe designed to let you run with your natural stride. These lightweight shoes have no cushioning and minimal support, allowing the foot to move more freely and land on the ground with less impact. 

They feature an ultra-thin sole with just enough structure to protect your feet from the ground while allowing them to feel the terrain.

10 Best Barefoot Running Shoes

Finding the right shoe is essential if you want to run barefoot. Look for a shoe that is lightweight and has a wide toe box. 

It should also have a flexible sole that allows your foot to move naturally. Here are ten of the best barefoot running shoes on the market today.

New Balance Minimus Trail 10


There is no doubt that the New Balance Minimus Trail 10 is one of the best barefoot running shoes available. They are lightweight and low profile, making them perfect for runners who want to feel more connected to the ground. 

Its Vibram outsole provides excellent traction on all surfaces, while the toe box offers plenty of room for the toes. The shoe has many other features that make it an ideal choice for trail running in a comfortable EVA footbed. 

New Balance Minimus 10 is a great option for runners. It can take you from pavement to the trails. 

Advantages of New Balance Minimus Trail 10

  • Superb minimalist running shoe that provides enhanced ground connectivity and a comfortable.
  • Very lightweight design. 
  • This shoe is extremely breathable.
  • You can get good ground traction thanks to its flexible, protective sole.
  • Ground-level construction helps you maintain proper posture and alignment while you run.

Potential Downside of New Balance Minimus Trail 10

While the New Balance Minimus Trail 10 offers some advantages. There are also some significant disadvantages to consider before making a purchase. 

  • Most users have found that the outsole wears through relatively quickly, especially in high-use areas.
  • The heel section is not well-padded, which can cause discomfort when walking or running.
  • There is not a lot of support in the shoes, which may cause problems for people with high arches. 

Overall, the New Balance Minimus Trail 10 is a good shoe for general use but has some drawbacks that should be considered before buying.

Vibram FiveFingers KSO EVO


The barefoot running trend has picked up a lot of steam in recent years. More people are looking for ways to return to nature and experience the benefits of running without shoes. 

Vibram FiveFingers has been at the forefront of this movement, and their KSO EVO shoes are some of the most popular barefoot running shoes on the market. I’ve had a chance to try them out, and here’s my review.

The first thing you’ll notice about the FiveFingers KSO EVO is that they look very different from traditional running shoes. Their design mimics the barefoot experience as closely as possible. 

You can spread your toes out naturally and feel the ground better with the shoe’s thin sole with five compartments for the toes. This can be strange at first, but you quickly get used to it.

In terms of performance, FiveFingers KSO EVO has a good handle on replicating the barefoot experience. I could feel every little pebble and blade of grass underneath my feet, which helped me stay more aware of my surroundings and avoid potential hazards. 

At the same time, the shoe provided enough protection from sharp objects that I never felt like I was in danger of injury. Overall, I was impressed with how well the FiveFingers KSO EVO performed.

Try the Vibram FiveFingers KSO EVO if you’re interested in barefoot running or want a more immersive running experience. They’re one of the best barefoot running shoes on the market.

Advantages of Vibram FiveFingers KSO EVO

  • These shoes are lightweight and highly flexible, providing solid traction and stability. 
  • The quick lacing system makes it easy to put on and take off,  
  • It has a generous toe box that provides greater comfort for wide-footed individuals.
  • This shoe is relatively affordable, making it a great option for those new to barefoot running. 

Vibram FiveFingers KSO EVO is an excellent choice for a lightweight, breathable, and affordable barefoot running shoe.

Potential Downside of Vibram FiveFingers KSO EVO

  • One disadvantage is that they are too thin and not durable. 
  • The fabric wears off quickly, and the toes are too tight. 
  • Another disadvantage is that they do not provide enough cushioning for high-impact activities such as running or jumping. 
  • They can also cause foot pain and blisters due to the lack of support.

Vivobarefoot Primus Lite III


The Vivobarefoot Primus Lite III is a barefoot running shoe designed to mimic the feeling of running barefoot while still protecting your feet. 

They have skinny soles with no added cushioning and are incredibly flexible, allowing your foot to move naturally. 

Moreover, These shoes also have a wide toe box. Which allows your toes to spread out and grip the ground, helping you to balance and run more efficiently. 

I have been using the Vivobarefoot Primus Lite III for several months, and I love them. They have helped me improve my running, and I have never felt so connected to the ground while running. 

I recommend giving Vivobarefoot Primus Lite III a try.

Advantages of Vivobarefoot Primus Lite III

  • Vivobarefoot Primus Lite III provides a natural-feeling ride.
  • A flexible sole allows your foot to move more freely.
  • The ultralight design makes the shoe feel very light on your feet.
  • It provides plenty of space for your toes to spread out, which is great for runners with wide feet.
  • Regarding durability, the shoe holds up well after 300 miles, making it a great choice for those who want a durable shoe.
  • During warm days, the shoes are very airy and can be worn for gym training and walking.
  • They are vegan and environmentally friendly.

Potential Downside of Vivobarefoot Primus Lite III

  • Vivobarefoot Primus Lite III are great shoes for experienced barefoot runners. Still, their high price tag and minimalist design make them less than ideal for beginners or those who tend to heel strike. 
  • Also, laces on these shoes tend to come undone, which can be frustrating during a run. 

While the Vivobarefoot Primus Lite III have some significant disadvantages, they are still quality shoes that can offer a great barefoot running experience.

Merrell’s Trail Glove 4


Trail Glove 4 is designed to provide a natural feel and unrivalled comfort. Running enthusiasts who want a sense of connectivity are sure to love the Trail Glove 4. It features silicon-printed toe caps for added protection.

The mesh and TPU upper provide breathability and support, while the TrailProtect™ pad offers additional support off-road. 

As well as providing durability and traction on all surfaces, the Vibram® TC5+ outsole maintains stability on all surfaces with its stack height (heel/toe) of 11.5/11.5mm. The weight of 1 lb 0 oz/460g (full pair) is also very light, making these shoes perfect for running or hiking long distances. 

You can also spread your toes out and grip the ground better with the shoes’ wide toe box. You can adjust the lacing system on the fly to ensure that your feet are secure. Its outsole is made from Vibram rubber, which provides good traction on different surfaces. 

All in all, the Merrell Trail Glove 4 are the best barefoot shoes that are well-suited for trail running and provide good traction and support.

Advantages of Merrell’s Trail Glove 4

  • These shoes are very durable and can withstand a lot of wear and tear
  • Its grippy outsole makes it easy to keep your footing on difficult terrain.
  • The shoe also has a barefoot feel, allowing you to move quickly and naturally.
  • Merrell Trail Glove 4 is very good-looking and has various appealing color options.
  • It protects your feet from scratches and other hazards.

Potential Downside of Merrell’s Trail Glove 4

  • The shoe could be more breathable, making it unsuitable for hot weather or long runs. 
  • Those looking for a shoe to take on challenging trails should look elsewhere since the trail glove is designed for something other than rugged terrain. 

Xero Shoes HFS


Xero shoes have been getting a lot of attention lately as the best barefoot running shoes on the market. 

I’ve had a pair for a few months now, and they live up to the hype! They are incredibly lightweight and comfortable. Their thin sole allows you to feel the ground beneath your feet. 

A lightweight, ultra-comfortable design inspired by the Huarache. The HFS comes with a Highly Flexible Sole (HFS) that responds to your feet’s every movement. 

With a Natural FIT and ample cushioning, you’ll experience new levels of natural motion as you move around.

These shoes are great for runners who want to avoid injury by running correctly. My Xero shoes have helped me to improve my running form. Furthermore, I’ve even noticed an increase in my speed. 

A 5,000 mile sole warranty and vegan-friendly materials reveal these shoes’ benefits. Perfect for road running but adaptable enough to be used in any activity. The Xero Shoes HFS is perfect for runners who want performance and comfort without sacrificing style.

Overall, I highly recommend Xero shoes to any runner who is looking for the best barefoot running shoes.

Advantages of Xero Shoes HFS

  • Comfy upper provides a snug, secure fit that is comfortable to wear for extended amounts of time.
  • It helps keep feet cool and dry during vigorous activity due to its breathable design.
  • The secure heel lockdown ensures that feet remain firmly in place, preventing slippage and reducing the risk of injury. 
  • Close to ground contact allows for a natural range of motion and provides a more efficient stride.
  • It makes a great choice to wear Xero shoes HFS because of their vegan-friendly materials and lightweight.

Potential Downside of Xero Shoes HFS

  • Xero shoes run small, making it difficult to find a pair that will be comfortable. 
  • People with wide feet should not wear Xero shoes. 

SIMARI Quick Dry Barefoot Water Shoes


A perfect balance of flexibility and protection is key when selecting the best barefoot shoes. 

The SIMARI Quick Dry Barefoot Water Shoes meet these criteria and more. If you’re looking for a minimalist shoe, this is for you. 

They are lightweight and comfortable, with a design that allows your feet to move naturally. They also provide enough support and cushioning to protect your feet from the impact of running on hard surfaces. 

Its quick-dry material helps keep your feet cool and comfortable even on hot days. Moreover, these shoes feature a special “butterfly” design that provides added support in the arch and heel areas. 

SIMARI Quick Dry Barefoot Water Shoes are a wise choice for runners who want protection and flexibility. 

Advantages of SIMARI Quick Dry Barefoot Shoes

  • Very lightweight and comfortable. 
  • Shoes are fabricated from a soft EVA insole, allowing you to experience nature’s wonders comfortably and easily.
  • They come with a bump texture that offers enhanced grip while walking or running over slippery surfaces.
  • SIMARI Quick Dry Barefoot Water Shoes are the most affordable barefoot running shoes on the market today.

Potential Downside of SIMARI Quick Dry Barefoot Shoes

  • A potential disadvantage of SIMARI Quick Dry Barefoot Water Shoes is their durability. Since they are lightweight materials, they will break down faster. 
  • There may be better options than these shoes for people with wide feet. While they are designed to fit snugly, people with wider feet may find them too tight and uncomfortable. 

TSLA Trail Running Zero-Drop Barefoot Shoes


You will enjoy running barefoot with these shoes while protecting your feet against harsh elements. 

These shoes feature a zero-drop design, meaning no drop between the heels and toes. This helps to encourage a more natural running stride and reduces the risk of injuries. 

Moreover, the shoes have a wide toe box that allows your toes to spread naturally and improves balance. 

These shoes are lightweight and breathable, making them perfect for long runs or races. Check out the TSLA Trail Running Zero-Drop Barefoot Shoes if you want to avoid injuries.

Advantages of TSLA Trail Running Zero-Drop Barefoot Shoes

  • They are exceptionally lightweight, making them perfect for long runs or hikes.
  • It is also breathable, keeping your feet cool and dry even when the weather is hot.
  • The true zero-drop experience provides a more natural feel for your feet, helping you to avoid injuries.
  • Excellent grip.
  • TSLA trail running shoes are affordable, making them a good option for budget-conscious runners.

Potential Downside of TSLA Trail Running Zero-Drop Barefoot Shoes

  • Compared to other footwear, these shoes could be more durable and may need to be replaced more often. 
  • They lack the support and cushioning that many runners need, which can lead to discomfort and injuries.

Vivobarefoot Geo Racer Knit


The Vivobarefoot Geo Racer Knit is a running shoe designed to provide a natural, barefoot experience. This shoe has a minimalist design, zero-drop heel, and a wide toe box. They are also lightweight and breathable, making them ideal for hot weather or long runs. The Geo Racer Knits have a 4 mm stack height and are made from a durable yet flexible material. 

Its Recycled polyester knit upper provides freedom of movement, breathability, and maximum performance. Its outsole and insole are made from recycled tires. The laces are also made from recycled materials. 

Overall, the Vivobarefoot Geo Racer Knits are environmentally friendly and perform well as women barefoot running shoes. They are light, comfortable, and provide an excellent barefoot experience. However, they may need to be more minimalist for some people and need more support.

Advantages of Vivobarefoot Geo Racer Knit

  • It has an impressive ground feel and a comfy knit upper that is feather-like and breathable.
  • Moreover, it can be taken anywhere with you because it is flexible and portable.
  • It is stable for barefoot shoes, making it a good choice for those new to barefoot running.
  • This shoe is eco-friendly and made from recycled materials.

Potential Downside of Vivobarefoot Geo Racer Knit

  • First, they are relatively expensive, costing more than most other running shoes on the market. 
  • Second, the knit fabric does not hold up well over time and will likely develop holes and tears after a few months.

Inov-8 Bare-XF 210 V2


It features a flexible, breathable upper that conforms to the shape of your foot. It also offers a wider toe box that allows your toes to splay naturally. The shoes also have a low stack height and lightweight construction, making them ideal for runners who are looking for a more minimalist shoe. 

Both men’s and women’s sizes are available in the Inov-8 Bare-XF 210 V2.Inov-8 Bare-XF 210 V2 are one of the women barefoot running shoes. Those who are looking to take their training to another level.

Advantages of Inov-8 Bare-XF 210 V2

  • The shoe is also very durable
  • You can move your foot naturally while training with the Bare-XF 210 V2, which is highly flexible in the upper and sole.
  • It remains lightweight and easy to wear.
  • Bare-XF 210 V2 provides an excellent ground feel and reliable traction.
  • Stylish design.

Potential Downside of Inov-8 Bare-XF 210 V2

  • Upper needs more support.
  • The shoes are relatively expensive.

You can choose these shoes without sacrificing comfort or style. 

Nike React Metcon Turbo

Nike React Metcon Turbo

These shoes provide a natural fit. It also offers support and stability for runners. It is very comfortable and durable. So, runners can easily switch to barefoot running shoes.

React Metconb Turbo shoes live up to the hype. They are lightweight and responsive. It is an idle shoe for workouts or long runs.The Nike React foam provides a smooth ride without the harsh impact of other barefoot running shoes. So, for runners, this shoe is a great option.

Advantages of Nike React Metcon Turbo

  • React Metcon Turbo is incredibly comfortable.
  • A custom-fit footbed provides ample cushioning along with react foam. 
  • The React Metcon Turbo is lighter than other Metcons.
  • Appealing design.

Potential Downside Nike React Metcon Turbo

  • Narrow for wide feet
  • Expensive.

How To Transition to Barefoot Running Shoes?

Switching to barefoot running shoes can be a challenge. Still, with patience and dedication, you can reap the rewards of improved performance, increased efficiency, better posture, reduced impact on your feet, ankles and joints and more. 

Here are some tips to help you switch:

  1. Start Slow: Don’t expect to dive right into barefoot running shoes. Start slow and gradually increase your time wearing them. Start with short distances at a low intensity, such as walking or jogging, and gradually progress.
  2. Gradually Increase Intensity: As you become more comfortable in your barefoot running shoes, try running faster or in more challenging terrain. This will help condition your feet and give them time to adjust to the newfound range of motion.
  3. Practice Good Form: Proper running is even more important when wearing barefoot running shoes because cushioned soles do not support your feet. Pay attention to your posture, keep your feet landing under your body and practice good form when running in barefoot shoes.
  4. Strengthen Your Feet: You can easily adjust to barefoot running shoes by strengthening your feet with toe raises, squats, and balance exercises.
  5. Listen To Your Body: Most importantly, listen to your body as you transition to barefoot running shoes. Don’t push yourself too hard if it starts to hurt. If something doesn’t feel right, take a break or switch back to your regular shoes until you are ready to try again.

With these tips, you can confidently transition to barefoot running shoes and reap the benefits of improved performance and reduced impact on your body.

The Benefits Of Barefoot Running Shoes

Barefoot running shoes mimic running barefoot and protect the feet from the elements. 

Those are favouring barefoot running claim it is more natural and can improve form and prevent injuries. In comparison, there is some debate about the benefits of barefoot running. Nevertheless, it has become a popular trend in recent years.

Barefoot running shoes typically have a very thin sole that allows runners to feel the ground beneath their feet. This can help to improve balance and coordination while running. Aside from that, many barefoot shoes have a large toe box that allows the toes to spread out naturally, which can help to improve form and prevent injuries. 

While barefoot shoes can offer some benefits, it is important to remember that they do not provide the same protection as traditional running shoes. Thus, it is essential to start slowly when switching to barefoot running.

The Problem of Barefoot Running Shoes

Though they are increasingly popular, barefoot running shoes have been the source of much controversy in the running community. Some runners believe that the shoes help to improve their form and prevent injuries, while others find that they cause more problems than they solve. 

One of the most common complaints about these shoes is that they provide insufficient support for the foot. This can lead to several problems, including heel pain, Achilles tendonitis, and Plantar fasciitis.

Furthermore, barefoot running shoes tend to be less durable than traditional running shoes, which will need to be replaced more often.For these reasons, it is necessary to consider carefully before switching to barefoot running shoes. 

Final Verdict

After careful consideration, I’ve selected the 10 best barefoot shoes. Each of these shoes offers something unique and can help you transition to a barefoot running style. It’s important to start gently when switching to barefoot running. You should always seek medical advice before embarking on a new exercise routine.

Are you ready to take your running game up a notch? Try out one of the best barefoot running shoes on the market today!

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