Elevate Your Height: How Much Taller Do Shoes Make You?


Do you feel nervous while walking with your tall friends? If you do, then there are some shoes that can make you taller and give you confidence. But the question is, how much taller do shoes make you? well, the answer depends on the shoes. Depending on the shoe, you can gain 1 to 2 inches, while some can add only 0.5 inches.

In this article, I provided some valuable information regarding shoes that can increase your height and how to add more height on a custom basis. Let’s start our journey on how can you look taller and sharper.

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How Much Taller Do Shoes Make You?

How Much Height Shoes Add

The height increase you gain from shoes largely depends on the type of shoe you wear. Most shoes can add between 0.5 to 2 inches to your height. For example, a standard pair of sneakers might give you an extra half-inch boost. 

At the same time, boots can generally add from 1 to 1.75 inches. High heels seem to provide the most significant elevation, often adding 2-3 inches or more. However, it’s important to note that these estimates can vary based on factors like shoe style and brand.

What Factors Affect How Much Height Shoes Add?


I know a number of factors that influence how much Inches shoes can add. These are shoe size, Foot arch and height, Insole, etc. Below you will find a detailed explanation of some of the factors:

Shoe Size and Height

Firstly, let’s talk about the shoe size. You might think that a bigger shoe size would automatically mean more height, but that’s not always the case. The height a shoe adds is more about the design of the shoe than its size.

Bigger shoes don’t necessarily have thicker soles or higher heels. So, while your shoe size might give you a bit more room in the shoe, it won’t necessarily make you taller.

The Role of Shoe Design

This is where things really start to matter. The design of a shoe can greatly impact how much height it adds. Some shoes are designed with thick insoles or high heels to boost your height.

For example, platform shoes or high-heeled shoes can add several inches to your height. Even sneakers or boots can subtly add to your height with their thick soles. The key here is to look for shoes that have a good balance of design features that increase height and provide comfort.

Foot Arch and Height

It might seem like a small detail, but it can influence the height you gain from your shoes. People with high arches might stand a bit taller in certain shoes compared to those with flat feet.

That’s because the arch of your foot can add to your overall height when a well-designed shoe supports it. Keep this in mind next time you’re shopping for shoes, especially if you have high arches or flat feet.

Which Shoes Make You Taller?

There are several shoes, from sneakers to platform shoes, that can add height to your feet. Here are a few shoes that I tested to see how much taller do shoes make you :

How Much Height Sneakers Add?


Sneakers can make you taller. This type of shoe can greatly increase your height and is often found in people’s closets. Generally, they add about half an inch to 2 inches to your height. The exact amount depends on the type and brand of the sneaker. For example, a normal sneaker with a flat sole might give you an extra 0.5 inches.

Basketball shoes, which protect players’ feet, usually add about 1 to 3 inches to the person wearing them. For example, Nike shoes can make you taller, a favourite among sneaker fans, can give you a 1.2 to 2 inch.

Remember that sneakers are mainly for comfort and support when you’re active. Always pick sneakers that feel good and work for you, not just those that make you taller.

How Much Height Do Skechers Add?

Skechers shoes can boost your height. You can expect an increase of anywhere between 1 and 3 inches. Popular models like the Skechers GOrun Elevate are known for their comfort and the added height they provide.  The heel height on this model is around 1.5 inches. That means it will add about 1.3 to 1.4 inches to your height. Other shoes like the Max Cushioning Arch Fit – Rugged Man have a 2-inch height.

How Much Height Do Western Boots Add?

Cowboy boots are not just about style, they can also give you a nice little height boost. The secret lies in their heel. Most Western boots come with a heel that’s around 1.5 to 2 inches high. So, when you put on a pair, you can expect to stand about an inch and 0.5 to 2 inches taller than your natural height.

It’s like a mini elevator ride for your feet! Just remember, the height increase can vary depending on the specific style of the boot. But generally, you’ll be looking at a 1.5 to 2-inch lift. If you want to reach a bit higher you should consider slipping on a pair of these classic boots.

How Much Height Do Basketball Shoes Add?

You might wonder, do basketball shoes make me taller? Based on my experience, the answer is yes. Here’s what happens when you lace up your basketball shoes. These shoes have a special design with a thick midsole and cushioning system. This extra padding can give you a little lift. It adds anywhere from half an inch to two inches to your height.

Wearing basketball shoes is like standing on a small step. It’s not a huge increase, but on the basketball court, every inch counts. Keep that in mind the next time you’re dribbling down the court that they also make you stand a bit taller.

How Much Height Do Work Boots Add?

Work boots are designed with a solid and sturdy heel. This heel isn’t just for style or support; it also gives you a bit of a height boost. Normally, you can expect to gain about 1 to 1.5 inches of height when you’re wearing your work boots.

How Much Under Armour Shoes Add?

Under Armour shoes can make you a little taller like basketball shoes. Wearing basketball shoes can typically make you around 1 inch taller than your regular height. This happens because these shoes have thicker soles.

Many popular brands like Under Armour, Nike, and Jordan offer shoes that can add 1 to 2 inches to your height. Specific Under Armour shoes such as the HOVR Phantom 3 or the Curry 6 can make you about 1.5 inches taller.

But it’s important to know that not all shoes are the same. The height increase you get can vary based on the shoe style and how thick the sole is. Some shoes might only make you half an inch taller, while others could add up to 3 inches to your height.

How Much Height Do Vans Add?

Typically, Vans can make you about 0.7 inches taller. This is true for many of the classic Vans styles, like the Old Skools and Slip-Ons. Even the platform Vans add about the same height as the classic ones. You can expect to be roughly 0.7 inches taller in Vans shoes. However, like any other shoe, Vans might also lose some of this height over time. 

How Much Height Do Reebok Shoes?

Reebok shoes can make you a bit taller when you wear them. The average Reebok shoe can add about 1.06 inches to your height. This is true for many popular styles, like the Workout Plus.

The Classic Leathers are another style that can boost your height. They have a sole that is around 1.125 inches thick. So, they can make you a little over an inch taller.

Some Reebok models, like the women’s Club C Extra shoes, have an exaggerated platform. This means they have a thicker sole that can make you even taller. Some reviews of the Reebok Club C Double GEO shoes say that their sole could be up to 1.57 inches high. That’s more than an inch of extra height.

Moreover, they look good and feel comfortable, which means they’re perfect for wearing every day.

How Much Height High Heels Add?

High heels are one of the shoes that make you taller. Usually, they can add around 2 to 4 inches to your height. But it’s good to remember that your actual height boost might be slightly less than the heel height. This is because your foot is at an angle in high heels, not flat.

The design of the heel matters too. If the heels have a big platform at the front and a steep angle, they can add around 5 to 5.25 inches to your actual height.

How Much Height Dress Shoes Add?


Dress shoes can make you a bit taller too. They add around 0.5 to 1.25 inches to your height. But, the actual amount can vary depending on the style and brand of the shoe.

For men’s dress shoes, they usually add about 1 to 2 inches, such as Some Oxford Shoes. These classic dress shoes typically add about 0.75 to 1 inch to your height. Some brands even offer dress shoes with a 2-inch platform or heels as high as 4 inches.

Women’s dress shoes can add more height. They usually range from 2 to 5 inches. For example, high-heeled pumps can add anywhere from 2 to 5 inches to your height, depending on the heel size. The exact height gain will depend on the design of the shoe, like the heel size. 

So, when picking out dress shoes, remember that they can give you a nice little boost in height. But, the most important thing is that they should be comfortable and fit well.

How Much Height Do Puma Add?

Puma is a well-known brand that can make you a bit taller. Most Puma shoes add approximately 0.8 to 1 inch to your height. This applies to many of their famous shoe styles, such as the Puma Suede and the Puma Roma. There are some Puma styles, such as the Puma Platform or Puma Cali, that have thicker soles. These can increase your height by up to 1.5 inches.

How Much Height Do Hoka One One Add?

Hoka One One shoes are known for their thick and chunky soles that can add a bit of height to your feet. On average, Hoka shoes can add up to an inch to your height. However, the height increase can vary depending on the specific model of the shoe.

A tall Hoka shoe like the Bondi 8 has a 35mm stack height at the forefoot and 39mm at the heel. These shoes add about 1.45 inches height to your height. But keep in mind not all Hoka models have this much stack height. Despite their thick soles, Hoka shoes are not designed to make you taller. Their primary goal is to provide extra cushioning and support to reduce the impact on your feet and ankles.

How Much Height Platform Shoes Add?


Platform shoes are popular for people looking to add extra height. A female friend of mine owns a pair of Platform shoes. The height these shoes can add largely depends on their design, but it generally ranges from 0.5 to 12 inches.

Platform shoes have a thick sole that covers the entire bottom of the shoe, which means they provide the full height of the platform. There are plenty of different styles of platform shoes. Here are a few examples:

  1. Converse Platform Shoes: These shoes are designed with a thick sole and an elevated toe and can add up to 2 inches to your height.
  2. Dr. Martens Platform Boots: These boots have a platform that can add about 2 inches to your height.
  3. Extreme Platform Shoes: Some platform shoes are designed to be very high, with platforms reaching up to 12 inches. However, these are less common and may be more difficult to walk in.

How Much Height Boots Add?

Boots are a great choice if you’re looking to add some height. They can typically add between 1 to 2 inches to your height. However, the exact amount can depend on the boots’ specific type and design.

Hiking boots can boost you around 1.18 inches (or 3 cm). Some well-known brands like Timberland Boots can add anywhere from 1 to 2 inches to your height. Even boots that don’t have particularly high heels, like UGG boots, can still add about 1–1.5 inches to your height.

It’s important to remember that the design of the boot plays a big role in how much height it can add. Boots with thicker soles or higher heels will naturally add more height. 

For example, cowboy boots can make you appear at least 2 inches taller. As the owner of a proud boot, I can confirm that they add height and bring style and comfort.

How Much Height Do Elevator Shoes Add?


Elevator shoes are specially designed to increase your height. They typically have a thick insole, also known as lifts, which can add between 2 to 5 inches to your height. This is only sometimes visible from the outside, as the lifts are concealed within the shoe, making them a popular choice for those who want a discreet height boost. 

Here are a few examples of popular elevator shoes and the height they add:

  1. CALTO Elevator Shoes – These shoes are known for their comfort and style. They typically add around 2.4 to 3.2 inches to your height.
  2. TOTO Elevator Shoes – TOTO offers many styles, from sneakers to formal shoes. They can add between 2.5 to 3.8 inches to your height.
  3. Chamaripa Elevator Shoes – Chamaripa shoes are designed to blend in with regular footwear while offering a height boost. They can increase your height by 2 to 5 inches.
  4. GuidoMaggi Luxury Elevator Shoes – If you’re looking for a high-end option, GuidoMaggi offers luxury elevator shoes that can add between 2.75 to 6 inches to your height.

Risks And Downsides Of Wearing High Shoes

Sometimes I felt foot pain wearing high shoes. Even though high heels can make you feel taller and more confident but they also have potential health risks. 

High shoes often force our feet into unnatural positions, leading to discomfort or long-term damage. Problems like bunions, corns, and hammer toes are common among frequent wearers of high shoes.

These shoes can harm your back. Your body adjusts to its unnatural position. This strains your lower back and can lead to chronic pain. High shoes raise your risk of accidents. They make you less stable, increasing your chances of falling, especially on uneven surfaces. This can lead to injuries like sprained ankles.

Use high heels wisely. Opt for lower heels for everyday wear and save high ones for special occasions. Always prioritize comfort and fit over style. Your feet and back will thank you.


You can walk with your tall friends confidently with height-boosting shoes. We saw that sneakers could add between 0.5 and 2 inches, while boots could add about 1 to 1.75 inches.

But there are no benefits if you don’t feel comfortable wearing these shoes. So, when choosing height-boosting shoes, make sure to focus on cushioning, size, and ankle supports to get comfortable while being tall.


Are Shoe Lifts Safe?

Shoe lifts, or height insoles, are generally safe for occasional use and can make you look taller. However, prolonged use can potentially lead to discomfort or foot problems. It’s recommended to use them wisely and choose a lift that fits well and feels comfortable.

Which Shoes Add The Most Height To You?

Platform shoes and high-heeled shoes typically add the most height. However, even sneakers or boots can boost your height with their thick soles. Some people also use insoles that add an inch or two to their height when worn with any shoes.

Do You Get Taller With Shoes?

Shoe lifts, or height insoles, are generally safe for occasional use and can make you look taller. However, prolonged use can potentially lead to discomfort or foot problems. It’s recommended to use them wisely and choose a lift that fits well and feels comfortable.

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