12 Best Shoes for Achilles Tendonitis | Support and comfort



Most people only consider footwear once they experience discomfort. Achilles tendonitis is a common affliction among athletes, often resulting in pain and inflammation. To ease these symptoms, selecting the perfect shoes is critical. Choosing the ideal pair of shoes for this condition is hard, but certain features should be prioritized.

This article’s objective is to study the best shoes for Achilles tendonitis and provide you with a list of our top picks. This information will help you choose the right shoes for your needs and improve your quality of life.

Table of Contents

What is Achilles Tendonitis?

What is Achilles Tendonitis

It is the Achilles tendon that is the largest in the human body. It supplies the force required for walking and running by joining the calf muscle to the heel. Achilles tendonitis is a condition that results from inflammation of this tendon. Symptoms include pain, heel stiffness, and tenderness when touching the affected area. Achilles tendonitis is commonly caused by overuse, such as running or jumping. However, it can also be caused by an injury, such as a tear or rupture.

Treatment typically involves rest, ice, and elevation of the affected foot. More serious cases may require physical therapy or surgery. There are many different types of tendonitis, and the symptoms can vary depending on the location of the inflammation. However, pain and tenderness are typically the most common symptoms. Symptoms include stiffness, swelling, and pain in the Achilles tendon.

Patellar tendonitis is another type of tendonitis affecting the patellar tendon, located in front of the knee. It is also extremely painful. Its symptoms include stiffness, swelling, and pain in the patellar tendon. Treatment for tendonitis often includes rest, ice, and physical therapy. 

It may be necessary to perform surgery in severe cases in order to repair the damaged tissue. Achilles tendonitis can be a painful and debilitating condition, but with proper treatment, most people fully recover. 

How Long Does Achilles Tendonitis Usually Last?

Achilles tendonitis usually lasts for a couple of weeks. However, in some cases, it can last for months or even years. Achilles tendonitis is most commonly characterized by heel pain.

This pain may be mild at first and only occur when you exercise. In some circumstances, it may develop a chronic nature and get worse over time. You may also experience stiffness, swelling, and tenderness in the affected area.

Do Running Shoes Help With Achilles Tendonitis?

It depends on the individual and the severity of their condition. Some people find that running shoes with good arch support and comfort help to reduce the pain associated with Achilles Tendonitis. While others find that barefoot running or minimalist shoes are best. 

Ultimately, it is important to experiment with different types of shoes to see what works best for you. If you have Achilles Tendonitis, it is vital to seek professional medical advice in order to ensure that you are correctly treated and do not worsen your condition. 

Although running shoes may help alleviate some of the symptoms associated with Achilles Tendonitis, they will not cure the condition. Treatment for Achilles Tendonitis often includes a combination of rest, ice, and stretching exercises. Surgery is rarely required.

Can Heel Lifts Help Reduce Achilles Strain?

The effectiveness of heel lifts in reducing Achilles strain will vary from person to person. Some individuals may find that using heel lifts helps to reduce their risk of developing an Achilles strain. On the other hand, others may not experience any benefits. 

Suppose you are considering using heel lifts to help reduce your risk of Achilles strain. In that case, speaking with a healthcare professional is important to determine if this is the right decision for you. Achilles tendonitis is a common condition that can cause pain and inflammation around the Achilles tendon. During walking, the Achilles tendon raises the heel by connecting the calf muscle to the heel bone. 

Heel lifts are often used to treat Achilles tendonitis by helping to reduce the strain on the Achilles tendon. These lifts are usually made of silicone or rubber and can be placed inside or outside the shoe.

Even though heel lifts can help reduce Achilles strain, they should only be used with a comprehensive treatment plan. If you are experiencing Achilles pain, talk to your doctor about heel lifts.

Factors to Consider When Choosing Shoes for Achilles Tendonitis

When you’re choosing shoes for Achilles Tendonitis, keep these factors in mind:

Arch Support and Cushioning: Look for shoes with good arch support and ample cushioning to reduce strain on the Achilles tendon.

Heel and Midsole Features: Pay attention to the heel and midsole; features like shock absorption and firm support can make a difference.

Shoe Types and Styles: Choose shoes that match your lifestyle and activities. Such as athletic shoes for sports, formal for event etc.

Durability and Traction: Ensure the shoes are durable and offer good traction, especially if you lead an active lifestyle.

Sizing and Fit Considerations: Pick the right size and fit to prevent rubbing or discomfort that can exacerbate Achilles Tendonitis.

12 Best Shoes For Achilles Tendonitis


When you are choosing the best shoes for Achilles tendonitis, it’s important to consider your foot type. There are different shoes designed specifically for people with high arches, low arches, and normal arches. For example: 

  1. Choose shoes with ample cushioning and a stiff sole if your arch is high. Shoes with a curved last will also help to support your foot. 
  2. Choose flexible, shock-absorbing shoes if your arch is low. Shoes with a straight last will be the most supportive. 
  3. You can wear any shoe with good cushioning and shock absorption if you have a normal arch.

Too tight or loose shoes can put unnecessary strain on your Achilles tendon and lead to inflammation. If you think you may have Achilles tendonitis, it’s best to see a doctor as soon as possible. Wearing the right shoes is one of the best ways to prevent Achilles tendonitis and keep your Achilles tendon healthy.

Here is the list of the 12 best shoes for Achilles tendonitis.

Saucony Ride 15


The Saucony Ride 15 is a great choice for your feet. It’s got plenty of cushioning to protect your Achilles, which is the part right above your heel. It also has a firm heel part that gives your foot good support and keeps it steady. When your Achilles gets sore, it can hurt a lot. That happens when you use it too much, like in sports. You might feel pain, stiffness, swelling, or tenderness there.

The Saucony Ride 15 is good for your feet in two ways. First, it has soft cushioning that helps absorb shock and keeps your Achilles from getting more stressed. Second, it has that firm heel part for support and balance. And the best part is, they come in sizes for both men and women, so you can find the perfect fit for your feet.

Finding the right shoe is crucial if you’re suffering from Achilles tendonitis. The best shoes for Achilles tendonitis have the above couple of key features. So if you’re suffering from Achilles tendonitis, check out the Saucony Ride 15. It is the best shoe for you. 

The Brooks Ghost 14

All levels of runners can benefit from the Brooks Ghost 14, a high-performance running shoe that offers to cushion and support. Runners suffering from Achilles tendonitis or other lower leg pain will find increased cushioning and support in the Ghost 14. 

Moreover, the Ghost 14 features a redesigned outsole with better grip and durability, making it an ideal choice for runners who train on varied terrain.

ASICS GT-2000 10

Running shoes like the ASICS GT-2000 10 are made to help and cushion runners with Achilles tendinitis. The broad band of tissue that joins your calf muscle to your heel bone, known as an Achilles tendon, can become painful and stiff due to Achilles tendonitis. Walking, running, and jumping all require the usage of the Achilles tendon, so Achilles tendonitis can make these activities challenging. 

Overusing the Achilles tendon, such as while long-distance running or participating in sports, is a common cause of Achilles tendonitis. Achilles tendinitis sufferers can find support and stability with the ASICS GT-2000 10 sneakers. Because the shoes’ padded heel counter can help preventing further damage to the Achilles tendon.

These shoes are great for Achilles tendinitis because they have special features. They have a sturdy heel part that supports your foot, a soft tongue for more cushioning, and a tough shank that protects your Achilles tendon. The ASICS GT-2000 10 also has a gel-cushioned sole that reduces stress on your Achilles tendon by absorbing the impact when you walk or run.

In addition, the shoe’s outsole is made from a durable material that helps prevent slips and falls. As a result, this shoe can help minimize pain and improve comfort for runners with Achilles tendonitis. The ASICS GT-2000 10 shoes are the best shoes for Achilles tendonitis for anyone looking for support and stabilization during walking, running, and jumping.

Adidas Ultra Boost 22

The Achilles tendinitis risk can be decreased by wearing the Adidas Ultra Boost 22 shoes. The footwear has a unique “Achilles Shield” that helps shield the Achilles tendon from friction and impact. Also, the soles of the shoes are highly cushioned, which helps to absorb shock and lessen the strain on the Achilles tendon. 

A condition known as Achilles tendonitis can cause pain and discomfort in your calf and heel. Overusing your feet, like in sports or running, often leads to this condition. Finding the right shoes that provide the support and cushioning needed to ease these symptoms can be a challenge.

To make your feet more stable and reduce stress on your Achilles tendon, these shoes have a wide heel cup and a soft, padded collar. The midsole is a special part in the middle of the shoe. This is made of a material that absorbs shock and lessens the impact on your feet. That’s why the Adidas Ultra boost 22 is a great choice for people dealing with Achilles tendonitis.



For people with Achilles tendonitis, the NIKE ZOOM STRUCTURE 24 is a shoe specially made to offer support and stability. As a result of its low profile and wide base, the shoe evenly distributes weight and reduces Achilles tendon stress.

It is possible for your lower leg and heel to become inflexible due to Achilles tendonitis. The Achilles tendon, which joins the calf muscles to the heel bone, is frequently the source of the problem due to overuse or repetitive stress. Achilles tendinitis is fortunately treatable with a number of techniques such as rest, ice, and physical therapy. 

Choosing the right shoes is really important for treating Achilles tendon problems. The NIKE ZOOM STRUCTURE 24 shoes are a perfect choice for people with Achilles tendinitis. Because they give good support and cushioning to your Achilles tendon.

These shoes are lightweight and comfy, so you can enjoy your favorite activities without any pain or discomfort.

Brooks Addiction Walker 2

Having Achilles tendonitis can be very painful and uncomfortable. Finding a shoe that can provide the necessary support and stability to treat this condition is important. 

The Brooks Addiction Walker 2 shoes are designed for people with Achilles tendonitis. They feature a large base and a supportive heel counter that helps limit stress on the Achilles tendon.

Also, the shoes have a padded collar and a soft, cushioned interior that helps to reduce irritation and inflammation. You can find relief from Achilles tendonitis with the Brooks Addiction Walker 2 shoes.

Hoka One One Bondi 6

A popular running shoe often recommended for people with Achilles tendonitis is the Hoka One One Bondi 6. The Bondi 6 has several features that make it a good choice for people with this condition:

  1. The Bondi 6 has a broad base, which helps to distribute weight evenly and reduces stress on the Achilles tendon.
  2. The Bondi 6 has a soft, padded heel cup that helps to protect the Achilles tendon from impact.
  3. The Bondi 6 has a built-in arch support that helps to reduce strain on the Achilles tendon.

Together, these features make the Bondi 6 an excellent choice for people with Achilles tendonitis who are looking for a comfortable, supportive running shoe.

It is a condition that can cause a great deal of pain and discomfort. The tendon becomes inflamed and can no longer function properly. This can make walking, running, or even standing for long periods difficult. 

There are plenty of different treatments for Achilles tendonitis. Still, one of the best is to wear shoes that provide support and comfort. Hoka One One Bondi 6 shoes specifically offer this type of support.  As a result, Hoka One One Bondi 6 is the best shoes for Achilles tendonitis.

Asics Gel Nimbus 21


Regarding easing and support, the Asics Gel Nimbus 21 is a popular running shoe. It is especially well-suited for runners suffering from achilles tendonitis as it features a special heel gel pad that helps absorb impact. 

The shoe has a lot of soft EVA foam in the middle part, which gives excellent cushioning. It keeps your feet feeling fresh even during long runs. These shoes are made from a special rubber that sticks well to the ground, so you won’t slip on different surfaces. All in all, the Asics Gel Nimbus 21 is a great pick for runners who want lots of support and comfort.

Saucony Women’s Progrid Integrity ST 2

If you have Achilles tendon problems, consider the Saucony Women’s Progrid Integrity ST 2. These shoes provide good arch support and cushioning in the heel, which eases the strain on your Achilles tendon. They’re also stable due to a firm midsole.

The shoes have a breathable mesh upper and a comfy EVA sock liner for extra cushioning. Plus, they have a rubber outsole for grip and durability. All in all, the Saucony Women’s Progrid Integrity ST 2 is a well-made walking shoe that can help people with Achilles tendonitis.

Skechers Performance Go Walk 3

Go Walk 3 is a great option when checking out the best shoes for Achilles tendonitis conditions. These shoes have a cushioned insole and a flexible outsole that helps to absorb impact and reduce stress on the feet.

People with Achilles tendon issues will find relief in the Skechers Performance Go Walk 3. These shoes have a cozy, supportive insole that shifts weight away from the Achilles tendon. They also come with a soft, cushioned outsole that soaks up shock and gives extra protection.

These shoes have a pad for the front part of your foot to guard against pain and plenty of room for your toes to stop them from feeling cramped. The Skechers Performance Go Walk 3 is definitely a comfy choice.

Besides, it’s available in both men’s and women’s styles as well as multiple sizes and widths to accommodate any feet. This shoe provides all-day support if you’re looking for relief from Achilles tendonitis pain or general discomfort during movement.

Saucony Grid Omni Walker


If you’re searching for shoes to help manage Achilles tendonitis pain, look no further than Saucony Grid Omni Walker. Outfitted with innovative technology, they offer maximum cushioning and arch support to minimize pressure on sensitive parts of your feet. 

Further, a breathable upper layer and grid construction from heel to toe will keep your foot fresh while reducing inflammation after activity. Moreover, the grid Omni Walker has an internal stabilizing post and an external support cage to prevent the foot from sliding out of the shoe. 

It is a comfortable, supportive walking shoe that provides extra stability when walking. It features a grid-like pattern on the sole that helps to disperse impact and provide traction, while the reinforced heel and arch support help to prevent foot fatigue. 

EVA midsole provides cushioning and support and has a durable outsole that can withstand constant use. The Omni Walker also has a moisture-wicking lining that keeps feet dry and comfortable, even when walking for long periods. These shoes are a great choice for anyone who wants comfortable support. Overall, it’s the best shoe for Achilles tendonitis.

The Mizuno Wave Rider 25

Running shoes like the Mizuno Wave Rider 25 are popular among runners. Mizuno Wave Rider 25 shoes provide both comfort and support. Its Wave technology helps to reduce impact and protect against Achilles tendonitis.


At the same time, the soft foam insole provides cushioning for your feet. Your feet will breathe thanks to the mesh upper and avoid blisters thanks to the padded tongue and collar. The outsole is made from durable rubber, providing traction on all surfaces. With all these features, Mizuno Wave Rider 25 is the best shoes for Achilles tendonitis.

Are Sandals Good For Achilles Tendonitis?

best sandals for Achilles tendonitis

If you suffer from Achilles tendonitis, you may wonder what the best sandal is for your condition. The good news is that many sandal brands offer styles that can relieve Achilles tendonitis pain. 

Some of the most popular brands include Crocs, Vionic, and Birkenstock. These brands offer specialized features like arch support, heel cups, and cushioned insoles that can help reduce Achilles tendon stress. After all, these brands provide the best sandals for Achilles tendonitis.

So when heading to the beach or running errands around town, choose a pair of sandals that will keep your feet happy all summer. 

Crocs Sandals

Crocs are famous for their colorful plastic clogs, but they also have other shoes like sandals, which are great for people with Achilles tendon trouble. The special thing about Crocs sandals is their unique heel design. It gives your foot both cushioning and support. This helps take the pressure off your Achilles tendon, which means less pain and lower risk of injury.

Also, Crocs sandals are lightweight, making them ideal for Achilles tendonitis sufferers since they won’t add extra strain. With their comfort and support, Crocs sandals are the best sandals for Achilles tendonitis.

Birkenstock Arizona Sandals

Anyone suffering from Achilles tendonitis knows it can be a debilitating condition. The pain can make walking difficult, and the inflammation can make it difficult even to put on shoes. However, certain types of shoes can help to ease the pain of Achilles tendonitis. 

When suffering from Achilles tendonitis, Birkenstock Arizona sandals are often recommended. A deep heel cup and raised toe box relieve Achilles tendon pressure, while the soft footbed cushions and supports. 

Furthermore, Its adjustable strap ensures a secure fit, preventing the foot from slipping forward. As a result, Birkenstock Arizona sandals can provide much-needed relief for Achilles tendonitis sufferers. 

However, it is necessary to consult a doctor before purchasing special shoes for Achilles tendonitis. Simple lifestyle changes, such as stretching and ice therapy, may be enough to alleviate symptoms. 

Keen Whisper Sandal

If you’re looking for a footwear solution to help with Achilles Tendonitis, the Keen Whisper Sandal is an ideal choice. Equipped with arch support technology and anti-odor properties that keep your feet healthy no matter how hard you work them.

 It also features multi-directional flex grooves that provide great stability and traction, even on wet or slippery surfaces. Its heel cushioning system ensures ultimate comfort and shock absorption so you can go about your activities without any worries! 

These sandals are crafted for superior comfort with quick-drying, breathable polyester webbing uppers that keep your feet cool and dry. Thanks to the adjustable hook-and-loop strap system, you can also expect a custom fit – complete with silicone toe posts designed to reduce chafing.

And on top of all this, you’ll find non-marking rubber outsoles that offer excellent slip resistance in wet and dry conditions. No matter where you go on a hike, kayak, or enjoy some sunshine at the beach, the Keen Whisper Sandal is an excellent choice for comfort and performance. 

The Keen Whisper Sandal comes in sizes for both men and women. It’s a great choice for people with Achilles tendonitis and for those who want stylish and comfy shoes. If you’re searching for footwear that’s both fashionable and functional, especially if you have Achilles tendon issues, the Keen Whisper Sandal is the way to go.

Clarks Morse Sandal

The fashionable Clarks Morse Sandal is the perfect blend of style and comfort. It boasts fantastic aesthetics, and this sandal provides stability for those struggling with Achilles tendonitis due to its wide heel and weight distribution straps. In this way, an ideal solution can be provided that looks great and feels even better. 

If you’re searching for a shoe that offers relief from Achilles pain as well as fashion flair, then the Clarks Morse Sandal should be your go-to choice.

Keen Newport Sandal

Patients with Achilles tendonitis can benefit from the Keen Newport sandal’s flexibility and comfort. This condition is often caused by overuse, resulting in inflammation and pain in the Achilles tendon. It features a supportive heel cup and a wide toe box, which help reduce pressure on the Achilles tendon. 

Furthermore, the sandal is equipped with a shock-absorbing midsole, which helps to protect the foot from impact.  And finally, It features a durable outsole that helps to provide grip and stability on various surfaces. The Keen Newport sandal is a great choice for hiking, walking, or running errands for those with Achilles tendonitis.

Vionic Tide Sandal


You can dress up or down the Vionic Tide sandal. But it’s not just a good-looking shoe. It’s also comfortable and supportive. An arch-supporting footbed and a deep heel cup stabilize the heel. An EVA midsole absorbs shock, and the Ortho-Bed insole reduces friction. 

As a result, the sandal helps prevent foot problems such as Achilles tendonitis, plantar fasciitis, and metatarsal pain. So If you’re hitting the beach or the town, the Vionic Tide sandal is an excellent choice for comfort and style.


If you keep running with Achilles tendonitis, you risk further injury to the tendon. It is possible for Achilles tendonitis to be aggravated by running. The Achilles tendon is a tissue band connecting the calf muscle to the heel bone.  Achilles tendonitis is an inflammation of this tendon, usually due to overuse. Symptoms of Achilles tendonitis include pain and stiffness in the Achilles tendon, mainly when walking or running uphill. 

Treatment for Achilles tendonitis typically involves rest, ice, and physical therapy. In severe cases, surgery may be necessary. However, if Achilles tendonitis is left untreated, it can lead to partial or complete rupture of the Achilles tendon. 

Achilles tendon rupture is a severe injury often requiring surgery and prolonged rehabilitation. As such, it is vital to seek treatment for Achilles tendonitis as soon as possible to avoid further damage to the Achilles tendon. 

Achilles Tendonitis Exercise That Can Reduce Pain

There is a condition known as Achilles tendonitis that causes intense heel pain. Some exercises can help to ease the pain of Achilles tendonitis. One simple exercise is to lie flat on your back with your legs extended. 

Then, flex your foot and point your toes toward your face. Relax after holding this position for 10 seconds. Another beneficial exercise is to stand with your legs shoulder-width apart and your knees slightly bent.

Then, hold onto your toes for 10 seconds before lowering back down. Repeat this exercise 10 times per day. Stretching and strengthening the Achilles tendon can reduce pain and inflammation in the Achilles tendon.

Achilles Tendonitis Treatment

It happens when the Achilles tendons become inflamed, it develops a condition called Achilles tendonitis. Due to its use in running, jumping, and walking, the Achilles tendon is often injured from overuse. Symptoms of Achilles tendonitis include pain and weakness in the Achilles tendon, especially when walking or running. 

The pain may initially be minor but can become severe over time. Treatment for Achilles tendonitis typically involves testing the affected limb, icing the area, and taking anti-inflammatory medication. 

In some cases, physical therapy may also be recommended. When other treatments have failed, surgery is usually the last resort. If you have Achilles tendonitis, it is vital to see a doctor. As a result, the diagnosis can be made accurately and treatment can begin. 


Choosing the right shoes could make all the difference to your recovery from Achilles tendonitis. I hope this article has informed you of what type of footwear is ideal for treating and preventing Achilles tendonitis. 

However, it’s important to always consult a doctor before launching any new treatment plan. Thanks for reading!

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